In a fast-paced lifestyle, many individuals prefer having packaged canned foods. The best part is there is no additional time required to make the meal preparations. You simply need to grab the can and open it for consumption. Although, regular consumption can lead to a series of health conditions.
Most of the canned and preserved foods are prepared and packed in airtight containers for longer periods including the preservatives. But if you are a health-conscious person you must give up on canned foods.
Processed and canned foods contain high-fat contents with added salts and sugars that contribute to obesity. Moreover, the nutritional value of the food is much lower compared to the freshly prepared foods.
Let’s understand the health consequences of taking canned and preserved food in a long run:
Trace of BPA
BPA is a common chemical used in the food packaging industry including canned products. Reports claim that the BPA in canned foods can travel in the food from the can’s lining.
The BPA chemical is associated with several health hazards like heart ailments and type 2 diabetes. Canned food is not a preferable option if you want to reduce your BPA exposure.
In rare cases, when canned foods are not processed adequately they can carry dangerous bacteria like Clostridium botulinum. Avoid eating foods from cans where you can identify dents, cracks, bulges, and leaks.
Having contaminated canned foods can lead to botulism, which causes paralysis and death if left untreated.
BHA and BHT Food Additives
The preserved foods may typically contain BHA and BHT food additives known for causing cancer. The cereals and fats may include additives like BHA. On the other hand, BHA is available in preserved food items like potatoes, meats, and other baked items.
These chemicals are popularly used food preservatives but beyond a specific amount, they can have severe health hazards.
Added Salts and Sugar
In a canning or tinned process, it is common to add salts and sugars as preservatives in the food. Some may include excess sugar related to many increased health risks like heart disease, type 2 diabetes, and obesity.
While those having a high salt content carry health risks for many people. It can be troublesome in cases where individuals have a risk from high blood pressure.
There are too many canned foods available in the market like tuna, sardines, tomato, beans, corns, etc. All these have been listed under the spotlight of danger.
Research showed that food items contain more than 100 times the permissible level of zinc. No doubt zinc constitutes an essential mineral for the body but the excess levels expose to increased health risks.
Often food manufacturers in canned soups include sodium phosphate that helps with preservation and flavor enhancement. This ingredient is added in a small quantity and has no significant health impacts.
However, if you consume canned soups daily then you can suffer from the side effects of the chemical. The inorganic phosphate is related to hormonal disruption resulting in tissue damage, renal impairment, and bone loss.
Food adulteration has become a serious issue in the modern-day lifestyle. So, it’s better to incorporate fresh foods into your diet to avoid serious health hazards in the long run.